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get fit

Let's work out together one step at a time!

Affordable fitness in the comfort of your own home. With all the support you need.

get fit

Let's work out together one step at a time!

Affordable fitness in the comfort of your own home. With all the support you need.

Who am i

I am a personal trainer who cares

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I know and understand how hard it can be to find the motivation to workout and it's never too late. I never used to like exercise. But when I turned 40 and my life got turned upside down I got divorced and didnt know where to go next so I decided to try a different path in life and I've never looked back, it's the best move I've ever made.....I'm 57 now and still love it, exercise doesnt only improve your fitness and your physical health and well being but also and more importantly your mental health. You are not alone ❤❤💪🏼

Knowledgeable Training

I am a fully qualified corrective exercise specialist. I am also a qualified personal trainer I have been coaching classes for 17years. i will help you start your fitness journey. Or take your fitness to a new level.I will work with you to keep you on track and motivated to reach your goals. I as a trainer, keep my knowledge up to date. I do new courses and qualifications every year, to make sure you are getting the best training experience possible...I have a personal trainer diploma...I have 2 qualifications in nutrition.

Here are just a few of my other qualifications

Les mills rpm. Rachel Holmes bootcamp. Spin instructor. Salsasize. Aqua shallow and deep water. Winning by losing. Seated exercise for the frail older adult. Food and health. Metafit. Insanity. Hydrospin. Corexfit . Penalty box training. Bounce. Hiitstep, menofit (a qualifications in menopause and coping with it)

Strong nation instructor. A great instructor should always be striving to keep up to date with their knowledge as the industry changes so rapidly....so with me you know what you are getting...

My next qualifications is going to be in counselling as I believe mental health and physical health go hand in hand .

Your Success is my Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I believe fitness should be fun not a chore...let me show you how..

Corrective Exercise Specialist

I am a fully qualified corrective exercise specialist, which means I can do full musculoskeletal assessment to find any imbalances, alignment issues or dysfunctions in the body. Which may be causing pain or restrictions in certain movements or exercises.

I will take you through a specific program designed to improve biomechanical efficiency and reduce pain.

Most people dont realise that doing your day to day job or over working certain muscle groups can cause major problems affecting movement, which inturn can cause pain and have a knock on affect through your entire musculoskeletal system, taking your body out of alignment.

So how do I go about helping you, well firstly a full musculoskeletal assessment, then Myofascial release techniques, specific stretches and finish with strengthening

exercise.

Personal trainer sessions

Personal training 1 2 1 sessions

2 to 1

Small group training

Virtual trainig

Discount on block bookings

Gift vouchers available

Let's do this. Get in touch. Let's get you the results you're looking for.

Cimspa registered

Registered with cimspa... you can check out my qualifications on their website. All instructors have to keep up to date with qualifications and keep learning all the time.

Affordable fitness

A lot if people say money is one reason for not joining gym, too expensive, long contracts. Not with me, you pay a month at a time in advance, for 5 classes a week. The monthly subscription is £10 paid in advance.

Second thing stopping people is confidence, walking into a gym or a class can be scary I know. You don't need to worry about that. I will build your fitness and confidence in your own home...live classes, fun, sweat and banter and yes you will get fit too...sound too good to be true? Well it's not, I don't think money or lack of confidence should stop anyone from reaching their fitness goals. Let's do this today, take the first step on your fitness journey with me get in touch and let's do this.

Who is this for

This is for anyone and everyone who wants to get active and have fun at the same time....the classes are for all levels of fitness, whether you are just starting your journey or looking to find new ways to challenge yourself, let me help.

What kind of workouts

I do a mix of toning, conditioning and cardio exercises.. with options for every single exercise for all levels. We have some great tunes. The over all goal of my workouts is to improve fitness, energy levels, body condition, muscle strength, flexibility and have fun doing it. Functional training is key. If you dont enjoy it you wont keep it up. Let me help you find your love for exercise.

No gym no problem, no time no problem

Every workout is done live through a closed Facebook page and then uploaded to be used as often as you like...all workouts are about 30 mins long so you can fit them into your day.

Outdoor classes

I currently run outdoor classes too from metafit to hiitstep to bootcamp and soon doing strong nation outdoors too.

Reviews

Well what can i say if your looking for someone to whip you into shape then linda wilson is the pt for you. Only been with linda for 2 weeks but can see and feel the difference already she is very professional and definately knows her stuff also enjoying her online live classes that are saved so can be done at anytime 😘😘😘 Its just the kick up the butt that i needed so thank you again ❤❤❤❤ Andrena

Having Linda as my PT is, hands down, the best thing I've done on my fitness journey. And it's been a long, pretty fruitless journey. The usual, gym 4 times a week, 3 sets of 12, for 30 years. For little result.

Cue Linda 😂....3 times a week, no nonsense, brilliant range of HIIT work. Results in 1 month: I've massively increased my lifting weight and dropped 10 inches...in 4 weeks.

Always great fun. Always hard work. Always leave the session totally buzzing. If in doubt, do it. You'll never look back. Even just a couple of sessions, you'll gain so much knowledge to take away to forge your own gym plan. Did I mention I've lost 10 inches in 4 weeks 😁🙌

Thank you so much Linda.

Katie xxx

get fit

get fit

Who am i

I am a personal trainer who cares

Knowledgeable Training

Your Success is my Goal

Corrective Exercise Specialist

Personal trainer sessions

Cimspa registered

Affordable fitness

Who is this for

What kind of workouts

No gym no problem, no time no problem

Outdoor classes

Reviews

So what is the cost for the live classes

Lets do this

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Get fit try hiit with Linda

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COMING SOON 60 DAYS TO A NEW YOU